Weigh In record (no journal entry) for 20 June 2021
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91 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 88.09g | Prot: 70.27g | Carbs: 30.32g.
Lunch: Kipsaté, Barbecueworst. Snacks/Other: Lay's Chips Paprika. more...
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Losing 0.6 kg a Week
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werner1109's Weight History
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