Weigh In record (no journal entry) for 20 June 2021
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87.5 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 74.03g | Prot: 128.87g | Carbs: 354.50g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Carrots , Broccoli, Back to Nature Sesame Seed Rice Thin Crackers, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Smoked Mackerel, Lemon, Celery . Snacks/Other: Bananas , Triscuit Smoked Gouda, Onions , Kirkland Signature Whole Blueberries. more...
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steady weight
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