Weigh In record (no journal entry) for 20 June 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 55.76g | Prot: 65.19g | Carbs: 220.89g.
Breakfast: Watermelon , 2% Fat Milk, Baked Oatmeal, Thomas' Toast-R-Cakes. Lunch: Triscuit Crackers Original, Safeway Baby Carrots , Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise, Gulden's Spicy Brown Mustard, Chocolate Fudge with Nuts, Lettuce, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Maier's Italian Kaiser Rolls, Watermelon . Dinner: Bush's Best Homestyle Baked Beans, Baby Carrots , Hamburger or Hotdog Rolls , Great Value Pulled Pork & Barbecue Sauce . Snacks/Other: Sour Patch Kids - Lime, Twizzlers Sweet & Sour Filled Twists , Fruit Ice, Herbal Tea, Sugar, Chocolate Fudge with Nuts, Fannie May Chocolate Caramel Pecan Turtles. more...
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1780 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 30 minutes, Shopping - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.8 kg a Week
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foodcountergirl's Weight History
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