Weigh In record (no journal entry) for 20 June 2021
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62.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 67.98g | Prot: 66.71g | Carbs: 31.41g.
Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Brócolis Cozido, Espinafre Cozido (de Espinafre Fresco), Rúcula, Chicória, Tomates, Contra-filé, Ovo Cozido, Pimentão Vermelho, Alhos-Poró. Dinner: Abacate, Scala Queijo Prato, Tirolez Queijo Provolone Curado Defumado, Contra-filé. Snacks/Other: Pilão Café, Natural Life Cacau Puro, Piracanjuba Creme de Leite 17% de Gordura. more...
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Losing 2.1 kg a Week
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AmandaRapSoa's Weight History
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