Weigh In record (no journal entry) for 20 June 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 34.71g | Prot: 54.54g | Carbs: 118.36g.
Breakfast: Pisang Goreng, Tahu Isi. Lunch: Sayuran Rebus (tanpa Daging), Nasi Tiwul. Dinner: Sayuran Rebus (tanpa Daging), Ikan Kembung, Nasi Tiwul. more...
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Losing 2.1 kg a Week
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laras rahmah's Weight History
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