Weigh In record (no journal entry) for 20 June 2021
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.54g | Prot: 57.77g | Carbs: 156.58g.
Breakfast: Coffee. Lunch: Coffee with Cream and Sugar, Shari's Traditional Eggs Benedict with Hashbrowns. Dinner: Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: Apples , Lipton Brisk Lemon Iced Tea (Can). more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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