Weigh In record (no journal entry) for 17 June 2021
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 75.37g | Prot: 54.05g | Carbs: 159.99g.
Breakfast: Wasa Vollkorn, K-Classic Pfefferschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grandessa Himbeermarmelade. Lunch: Duc De Coeur Tarte Au Citron. Dinner: Fleischsalat, Edeka Zarter Heringssalat, Zimbo Schinken Zwiebelmettwurst, Harry Mehrkornbrötchen (70g), REWE Ciabatta Brötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milram Burlander Herzhaft-Würzig. Snacks/Other: Gelatelli Mini-Mandel. more...
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Gaining 5.6 kg a Week
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19Monique68's Weight History
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