Weigh In record (no journal entry) for 05 February 2014
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2014:
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814 kcal
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Fat: 32.16g | Prot: 37.13g | Carbs: 101.84g.
Breakfast: Boiled Egg, Cappuccino, Labneh, Brown Bread. Lunch: Baba Ghanoush, Mixed Salad Greens, Lentil Soup, Date. Dinner: Tangerines (Mandarin Oranges), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Snacks/Other: Tangerines (Mandarin Oranges), Potato Chips (From Dried Potatoes), Halloumi Cheese, Croissant. more...
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1951 kcal
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Exercise:
Shopping - 45 minutes, Treadmill - 43 minutes, Desk Work - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Ayshaaldhaheri's Weight History
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