Weigh In record (no journal entry) for 20 June 2021
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 2.86g | Prot: 3.85g | Carbs: 40.51g.
Breakfast: Tesco Fig Rolls, Tea with Lemon, Brown Bread, Orange Marmalade. more...
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Losing 1.4 kg a Week
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