koliberka's Journal, 20 Jun 21

Weigh In record (no journal entry) for 20 June 2021

74.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

205 kcal

Fat: 2.23g | Prot: 2.72g | Carbs: 46.61g. Breakfast: Koktajl Mleczno- Owocowy. more...

2021 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 0.2 kg a Week


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koliberka's Weight History