Weigh In record (no journal entry) for 20 June 2021
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74.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 43.43g | Prot: 182.98g | Carbs: 94.80g.
Breakfast: Carrefour Muslo de Pavo Curado, Albaricoques, Hacendado Ciclamato y Sacarina, Hacendado Huevos Frescos M. Lunch: Reina Gelatina sin Azúcar, Carrefour Flan de Huevo 0% Azucares Añadidos, Carrefour Atun Claro al Natural, Procavi Filete de Contramuslo de Pavo, Tomates Rojos, Cebollas. Dinner: Carrefour Yogur Edulcorado Desnatado 0%, Carrefour Atún Claro al Natural, Cebollas, Tomates Rojos, Procavi Filete de Contramuslo de Pavo. Snacks/Other: Carrefour Confitura Extra Fresa Light, Carrefour Confitura Extra Fresa Light, Hacendado Pan de Molde Integral 100%. more...
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steady weight
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jordi4070's Weight History
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