Weigh In record (no journal entry) for 14 June 2021
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98.7 kg
Lost so far: 16.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 50.44g | Prot: 142.26g | Carbs: 68.46g.
Breakfast: Brunch Paprika Peperoni (50g), Ehrmann High Protein Joghurt Himbeer Granatapfel, Aldi Eiweißbrot (35g), Aldi Puten-Schinken. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben, Ehrmann High Protein Chocolate Pudding. Dinner: Alpro Sojajoghurt - Vanille, NAFA Griechischer Bauernsalat, Hähnchenbrustfilet. more...
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steady weight
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