Weigh In record (no journal entry) for 15 June 2021
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98.7 kg
Lost so far: 16.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.52g | Prot: 94.39g | Carbs: 118.04g.
Breakfast: Aldi Eiweißbrot (35g), Brunch Paprika Peperoni (50g), Alpro Sojajoghurt - Vanille, Banane. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: REWE Bio Ziegenfrischkäse, Aldi Lachsschinken, Ehrmann High Protein Joghurt Himbeer Granatapfel, Aldi Eiweißbrot (35g). Snacks/Other: Nektarinen, Alpro Sojajoghurt - Vanille. more...
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steady weight
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