Weigh In record (no journal entry) for 16 June 2021
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98.7 kg
Lost so far: 16.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 47.40g | Prot: 67.57g | Carbs: 87.47g.
Breakfast: Alpro Sojajoghurt - Vanille, Gouda, Gutfried Geflügelwurst, Weizenbrötchen. Lunch: Nektarinen. Dinner: Milbona High Protein Joghurt Blaubeere, Aldi Eiweißbrot (35g), Tomaten, K-Classic Frischkäse. more...
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steady weight
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