Weigh In record (no journal entry) for 17 June 2021
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98.7 kg
Lost so far: 16.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 49.21g | Prot: 66.76g | Carbs: 92.87g.
Breakfast: K-Classic Frischkäse, Tomaten, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Banane. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Tomaten, Gurke (Geschält), Karottensalat, Rote Beete, Patros Original Feta, Hähnchenbrustfilet, Gekochtes Ei. more...
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steady weight
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