Weigh In record (no journal entry) for 18 June 2021
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98.7 kg
Lost so far: 16.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 27.20g | Prot: 77.81g | Carbs: 129.88g.
Breakfast: Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Banane, Alpro Sojajoghurt - Vanille. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel. Dinner: Aldi Hänchenbrustfilet, Aldi Hänchenbrustfilet, Gurke (Geschält), Tomaten, Brunch Paprika Peperoni (20g), Brunch Salsa Tomate-Paprika, Lidl Vollkorn Tortilla Wraps. more...
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steady weight
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