Weigh In record (no journal entry) for 19 June 2021
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98.7 kg
Lost so far: 16.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 37.83g | Prot: 97.26g | Carbs: 145.27g.
Breakfast: Aldi Eiweißbrot, Banane, Alpro Sojajoghurt - Vanille, Aldi Rindersaftschinken. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Aldi Lachsschinken, Banane, Tomaten, Nektarinen, Alpro Sojajoghurt - Vanille. more...
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steady weight
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