Weigh In record (no journal entry) for 20 June 2021
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51.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 58.97g | Prot: 97.11g | Carbs: 178.17g.
Breakfast: Hacendado Crema de Cacahuete, Gullón Galletas Diet-Fibra Chocolate, Canela, Lauki Leche Desnatada, Hacendado Chocolate 99%, Quaker Avena Integral, Eco Cesta Semillas Molidas de Lino, Nescafé Café, Hacendado Almendra Laminada, Nespresso Café Capsulas. Lunch: Lauki Leche Desnatada, Nespresso Café Capsulas, Hacendado Salsa Mexicana, Hacendado Salteado de Verduras Asadas, Garbanzos Cocidos, Arla Queso Cottage Fiocchi di Latte, Salmón. Dinner: Eco Cesta Semillas Molidas de Lino, Lauki Leche Desnatada, Quaker Avena Integral, Eco Cesta Semillas Molidas de Lino, Hacendado Chocolate 99%, Plátano, Canela. Snacks/Other: Prozis Chocolate Syrup 0%, Nespresso Café Capsulas, Hacendado Pan Integral 100%, Vital Mermelada de Fresa , Hacendado Crema de Cacahuete, Lauki Leche Desnatada. more...
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1525 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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