Weigh In record (no journal entry) for 20 June 2021
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69.9 kg
Lost so far: 6.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 32.76g | Prot: 36.06g | Carbs: 91.36g.
Breakfast: Tuna dalam Minyak (Kalengan), Sari Roti Roti Gandum. Lunch: ABC Sambal Terasi, Tahu Goreng, So Good Chicken Nugget Original, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. more...
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Losing 2.8 kg a Week
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YekaYelliR's Weight History
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