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What?Where?Eat!
Journal
20 Jun 21
What?Where?Eat!'s Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
54.6 kg
Lost so far:
5.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
1280 kcal
Fat: 44.30g | Prot: 47.63g | Carbs: 157.74g.
Breakfast:
Лито Отруби с Клюквой, Лито Отруби с Клюквой.
Lunch:
Коровка из Кореновки Мороженое Пломбир Крем-Брюле Эскимо в Карамельной Глазури, Chupa Chups Страйпсы.
Dinner:
Балтийский берег Сельдь Тихоокеанская.
Snacks/Other:
Пепси Пепси Вайлд Черри, Вареное Яйцо.
more...
1477 kcal
Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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What?Where?Eat!'s Weight History
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