Weigh In record (no journal entry) for 20 June 2021
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68.9 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 75.93g | Prot: 85.77g | Carbs: 74.15g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Saint Alby Kipfilet Natuur, Dolce Gusto Café au Lait, Delhaize Kerstomaten, Boter, Roerei. Dinner: Colruyt Everyday Spinazie met Room, Gebakken of Geroosterde Zalm. Snacks/Other: Vegetarische Groentensoep (Bereid met Water), Maredsous Fagotin Tradition, Carrefour Tzatziki, Kempi Melba Toast, Droge Worst, La Chouffe Bier, Kippenbouillon, Dolce Gusto Café au Lait, Chef Select Gazpacho. more...
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Losing 2.8 kg a Week
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