Weigh In record (no journal entry) for 20 June 2021
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 13.64g | Prot: 16.91g | Carbs: 96.50g.
Breakfast: Roti Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), So Nice Sosis Sapi. Lunch: Bakpia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enggar Okta's Weight History
|