Weigh In record (no journal entry) for 20 June 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 122.21g | Prot: 62.58g | Carbs: 180.04g.
Breakfast: Entremont Comté, Low carb Brötchen 8 St, Metzgerfrisch Leberkäse. Lunch: Ja! Fleischwurst, TiP H-Vollmilch 3,5%, Südzucker Zucker, Edeka Rhabarber TK, Kokosflocken, Gekochtes Ei, Kerrygold Butter, Weißes Weizenmehl (Allzweck). Dinner: Erdbeeren, Schlagsahne, Mövenpick Bourbon Vanille Eis, Schinken, Weißwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kerrygold Butter, Gekochtes Ei, Spargel. more...
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2129 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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