Weigh In record (no journal entry) for 20 June 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 52.04g | Prot: 49.94g | Carbs: 86.30g.
Breakfast: Kahve Dünyası El Yapımı Fındık Kreması, Kakaolu Kek, Menemen, Ekici Hellim Peyniri, Haşlanmış Yumurta, Namet Hindi Füme, Binvezir Ezine Klasik İnek Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tarabya Antep Peyniri, Binvezir Telli Peynir , Susamlı Simit, Beyaz Ekmek. more...
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Losing 0.4 kg a Week
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b.ozgurkacar's Weight History
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