Weigh In record (no journal entry) for 20 June 2021
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106.1 kg
Lost so far: 21.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 110.84g | Prot: 94.12g | Carbs: 301.65g.
Breakfast: Gekochtes Ei, Müller Joghurt mit der Ecke Kirsche, Stockmeyer Leberwurst Schnittlauch, Goldähren Bauernschnitten, Gustoland Schinken-Lyoner. Lunch: Aldi Wurstsalat, Nutella Nutella, Goldähren Bauernschnitten. Dinner: Wurstgulasch, Barilla Fusilli. Snacks/Other: Coca-Cola Coca-Cola (Dose), Clarky's Stapelchips Paprika. more...
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Gaining 0.2 kg a Week
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Florian Reichardt's Weight History
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