Weigh In record (no journal entry) for 20 June 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 43.08g | Prot: 43.68g | Carbs: 102.86g.
Breakfast: Bubur Kacang Hijau, Pecel. Lunch: Pecel, Tahu Isi, Tempe Mendoan. Dinner: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Bubur Kacang Hijau. Snacks/Other: Semangka, SuperIndo Kerupuk Ikan , Sagu. more...
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Losing 0.2 kg a Week
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