Kolle75's Journal, 20 Jun 21

Guten Morgen Ihr Lieben
Schönen Sonntag
🌻☕️🌻☕️🌻☕️🌻☕️🌻
98.8 kg Lost so far: 16 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:
1275 kcal Fat: 56.67g | Prot: 77.28g | Carbs: 139.01g.   Breakfast: Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Aldi Lachsschinken, Banane. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Aldi Lachsschinken, Lidl Weltmeisterbrot. Dinner: Dulano Bratwurst, Alpro Sojajoghurt - Vanille, Nektarinen, Popp Nudelsalat. Snacks/Other: Nektarinen. more...
2891 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week

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Comments 
Guten Morgen auch dir ☕ ... hab einen schönen Sonntag 🌞🌷😎 
20 Jun 21 by member: ♡ Rosalie ♡
Danke , liebe Rosalie ☕️🌸 
20 Jun 21 by member: Kolle75

     
 

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