Weigh In record (no journal entry) for 20 June 2021
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61.1 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 48.27g | Prot: 58.26g | Carbs: 182.83g.
Breakfast: Golden Bridge Crunchy Granola, Zespri Kiwi Gold, Aardbeien, Magere Yoghurt, Effi Confituur Framboises, Bruine Boterham, Thee. Lunch: Boni Tagliatelle aux Œufs Frais, Tomatensaus, Scampi. Dinner: Colruyt Everyday Mozzarella, Rucola Sla, Vandemoortele Yogorette, Tomaten, Gekookte Wortelen, Prosciutto, Bruine Boterham. Snacks/Other: Fermette Glace Vanille, Aardbeien. more...
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1595 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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VlinderEv's Weight History
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