Weigh In record (no journal entry) for 20 June 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 32.49g | Prot: 98.03g | Carbs: 160.29g.
Breakfast: Super U Petit Beurre Tablette Pocket Chocolat Noir, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carottes. Dinner: Boursin Ail et Fines Herbes, Carrefour Pain de Campagne, Chou-Fleur, Le Gaulois Escalope de Dinde. Snacks/Other: Weider 32% Protein Bar. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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 Comments
Courage tu vas y arriver, continue à y croire
20 Jun 21 by member: miouse
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jimenezjose's Weight History
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