Weigh In record (no journal entry) for 20 June 2021
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 14.33g | Prot: 17.41g | Carbs: 20.98g.
Breakfast: Простоквашино Сметана 20%, Лента Слойка с Сыром, Сырники ПП, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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