Weigh In record (no journal entry) for 20 June 2021
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 54.82g | Prot: 58.96g | Carbs: 111.60g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Lunch: Bamboe Bumbu Opor, Ceker, Nasi Putih, Telur Asin. Dinner: Telur Asin, Nasi Putih, Rose Brand Bihun Rasa Kaldu Ayam. more...
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Losing 0.2 kg a Week
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intanmaulina's Weight History
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