Weigh In record (no journal entry) for 20 June 2021
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83.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4341 kcal
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Fat: 129.90g | Prot: 431.91g | Carbs: 348.32g.
Second Breakfast: Meridian Crunchy Erdnusscreme, DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: ESN Designer Whey Protein - White Chocolate-Hazelnut, Zespri Kiwi Green, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, DM Bio Reisflocken Zartschmelzend. Lunch: Leichter Genuss Tomaten Ketchup, Kühne Senf Mittelscharf, Milbona Körniger Frischkäse Light, Rispentomaten, Lidl Hähnchenbrustfilet Teilstück, Netto Spitzpaprika Gelb, Gurke (Geschält). Dinner: Fischer Stolz Norwegische Lachsseite, Milbona Körniger Frischkäse Light, Hellmann's Tomato Ketchup Zuckerreduziert, Rispentomaten, Gurke (Geschält), Bautz'ner Senf Mittelscharf. Snacks/Other: Fischer Stolz Norwegische Lachsseite. more...
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Gaining 2.8 kg a Week
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