Weigh In record (no journal entry) for 05 February 2014
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61.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2038 kcal
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Fat: 86.45g | Prot: 84.05g | Carbs: 244.72g.
Breakfast: Maranatha Natural Almond Butter Roasted, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Toufayan Bakeries Sundried Tomato & Basil Wraps, Honey, Bananas, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original. Lunch: El Monterey Taco Beef & Cheese Taquitos, Cooked Kale (from Fresh), President's Choice Medium Cheddar Cheese, Sum-M Pork Gyoza Dumplings, President's Choice Medium Cheddar Cheese, Corn Brown Rice Cakes, Shrimp Spring Roll, Firm Silken Tofu, Walden Farms Calorie Free Thousand Island Dressing, Oscar Mayer Turkey Hot Dogs, Water (Bottled). Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Great Value No Sugar Added Frozen Mixed Fruit, Walden Farms Calorie Free Caramel Dip. more...
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2205 kcal
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Exercise:
Back/shoulders/tri/bi 2 - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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somekinda's Weight History
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