Weigh In record (no journal entry) for 20 June 2021
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84.5 kg
Lost so far: 2.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 22.55g | Prot: 61.96g | Carbs: 125.82g.
Breakfast: Pisang, Tropicana Slim Sweetener Classic, Herbalife Green Tea, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bimoli Minyak Goreng, Bawang Putih, Sambal Goreng, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Salak, Fitbar Fitbar Choco Delight, Tropicana Slim Sweetener Classic, Herbalife Green Tea. more...
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steady weight
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Emi Y Sanopawangik's Weight History
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