Weigh In record (no journal entry) for 20 June 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.61g | Prot: 79.78g | Carbs: 143.57g.
Breakfast: Gula Pasir, Sunco Minyak Goreng, Nasi Putih, Tempe, Telur Rebus. Dinner: Pakcoy, Tomat Merah, Nasi Putih, Ikan Tongkol. Snacks/Other: Indoprima Skim Milk Powder, Pepaya, Martabak Keju, Melon, Taro Taro Net (20g). more...
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Losing 3.5 kg a Week
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anirumiyati9's Weight History
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