Weigh In record (no journal entry) for 20 June 2021
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 9.66g | Prot: 11.99g | Carbs: 28.61g.
Breakfast: Амка Творог 5%, Огородников Рыжиковое Масло, Нескафе Кофе с Молоком без Сахара, Клубника. more...
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Gaining 4.2 kg a Week
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