Weigh In record (no journal entry) for 20 June 2021
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.85g | Prot: 79.49g | Carbs: 158.40g.
Breakfast: Martabak Manis, Sari Roti Roti Sisir Mentega. Lunch: Fastfit Diet O'fish. Dinner: Dada Ayam, Kraft Cheddar Cheese, Ellenka Fiber Creme, Bawang Bombay Dimasak, Bawang Putih Dimasak , Shirataki Fettucine Konnyaku. Snacks/Other: Buah Pir, Aim Biscuits Roasted Corn Crackers, Tahu Kukus, Sawi Dimasak (dari Segar). more...
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2023 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour, Walking (slow) - 3/kph - 41 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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Anita Felisia's Weight History
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