Weigh In record (no journal entry) for 20 June 2021
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 35.89g | Prot: 31.00g | Carbs: 97.82g.
Breakfast: Roma Malkist Crackers (3), Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Tumis Kangkung, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Pepaya, Sawi Hijau. more...
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Losing 0.5 kg a Week
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ayuaazizah's Weight History
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