Weigh In record (no journal entry) for 20 June 2021
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.06g | Prot: 89.14g | Carbs: 100.91g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Buah Naga. Lunch: Dada Ayam, Telur, Kubis. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Bandeng, Bakso Daging Sapi. Snacks/Other: Tricks Tricks, Fitbar Fitbar Tiramisu Delight . more...
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2130 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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ikirosmelia's Weight History
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