Weigh In record (no journal entry) for 20 June 2021
|
92.4 kg
Lost so far: 11.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 35.56g | Prot: 64.49g | Carbs: 222.57g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Jeruk, Nasi Putih, Oyong. Lunch: Frisian Flag Susu Kental Manis Rasa Coklat, Roma Biskuit Kelapa, Momogi Momogi Jagung Bakar. Dinner: Mangga, Sambal Goreng, Ikan Tongkol Goreng, Oyong, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexis alexis's Weight History
|