Weigh In record (no journal entry) for 20 June 2021
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 72.56g | Prot: 112.51g | Carbs: 269.02g.
Breakfast: Творог 5%, Everyday Granola с Орехами и Мёдом, Банан. Lunch: Агро-Альянс Кус-Кус Приготовленный, Салат Щетка, Семга Запеченная. Dinner: Салат Щетка, Вареное Яйцо, Персики, Апельсин. Snacks/Other: Lay's Чипсы со Вкусом Краба, Фабрика Грез Мороженое Черника, Крабовые Палочки, Смузи. more...
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2928 kcal
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Exercise:
Swimming (slow) - 30 minutes, Showering - 35 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, уход за животными - 1 hour. more...
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Gaining 2.8 kg a Week
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LybovORLEANOVA's Weight History
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