Weigh In record (no journal entry) for 20 June 2021
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 34.28g | Prot: 38.95g | Carbs: 203.85g.
Breakfast: Richeese Nabati Wafer Keju, Sinti Bumbu Pecel, Cap Cay Kuah, Nasi Putih. Lunch: Cabai Merah atau Rawit, Kembang Kol, Wortel, Mentimun (Kupas), Telur. Dinner: Cireng, Risoles. Snacks/Other: Roma Malkist Crackers (3), Yakult Yakult, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athaliadebora90's Weight History
|