Weigh In record (no journal entry) for 20 June 2021
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59.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 30.81g | Prot: 66.59g | Carbs: 86.16g.
Breakfast: Wajik, Roma Malkist Kelapa Kopyor, Nasi Goreng, Bakso Ayam, Kubis, ABC Saus Sambal , Telur. Lunch: Wortel, Kikkoman Saus Teriyaki Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: BonCabe Boncabe, Indofood Bumbu Racik Nasi Goreng, Nasi Putih, Kembang Kol. Snacks/Other: Pisang, Frisian Flag Susu Kental Manis Cokelat, Alpukat. more...
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Losing 2.1 kg a Week
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yeoboyeppeo's Weight History
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