Weigh In record (no journal entry) for 20 June 2021
|
49.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 70.55g | Prot: 121.15g | Carbs: 121.20g.
Breakfast: 无花果, 欧普特蒙 乳清蛋白粉, 和润 0脂肪0蔗糖发酵乳, 红薯／地瓜, 煎鸡蛋. Lunch: 排骨汤, 乳鸽（鸽子）肉（带皮）, 燙青菜, 油爆虾, 玉米饼玉米制成, 炒木耳, 鸡丁, 炒牛肉, 红烧鱼. Dinner: 大豆／黄豆（带盐，水煮）, 凉面, 鸭肫, 五谷磨房 核桃芝麻黑豆粉, 煮鸡蛋, 香蕉, 红色拖拉机 蛋白燕麦片. Snacks/Other: 低卡博士 小铁饼（南瓜）, 混合坚果. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|