Weigh In record (no journal entry) for 20 June 2021
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58.8 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 21.37g | Prot: 86.12g | Carbs: 105.65g.
Breakfast: Ultra Milk Susu UHT Low Fat, Stroberi, Nanas, Buah Naga, Quaker Instant Oatmeal, Granola. Lunch: Tomat Ceri, Pakcoy, Lemonilo Mie Goreng Pedas Korea, Telur Rebus Lunak, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Puro Isopro Isolate Whey Protein, Apel. more...
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Losing 3.5 kg a Week
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amalia.safitri's Weight History
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