Weigh In record (no journal entry) for 17 June 2021
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48.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 30.06g | Prot: 47.63g | Carbs: 126.69g.
Breakfast: Frisian Flag Purefarm Low Fat, Nescafe Classic, Nanas. Lunch: Mentimun (dengan Kulit), Indofood Bumbu Racik Ikan Goreng, Kecambah, Nasi Putih, Ikan Mujair, Finna Sambal Terasi Uleg. Dinner: Mentimun (dengan Kulit), Nanas. Snacks/Other: Putri Salju, Indomaret Emping Manis Pedas, Momogi Momogi Jagung Bakar, Richeese Ahh', Tricks Tricks. more...
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Losing 0.9 kg a Week
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shiikaaas's Weight History
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