Weigh In record (no journal entry) for 20 June 2021
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115.6 kg
Lost so far: 5.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 90.39g | Prot: 100.48g | Carbs: 169.41g.
Breakfast: Madu, Cuka (Sari Apel), Vico Bagoes Virgin Coconut Oil. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Finna Sambal Bawang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Selada Air. Dinner: Pempek, Buncis, Wortel Dimasak, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Ubi Ungu Rebus, Telur, Fitmee Ayam Bawang, Kentang Panggang (Kulit Dimakan). more...
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108 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 2.3 kg a Week
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lutfiaazizah's Weight History
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