Weigh In record (no journal entry) for 20 June 2021
|
72.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 58.58g | Prot: 61.37g | Carbs: 173.53g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Terung, Nasi Putih, Ikan Asin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Lunch: Terong Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Kerupuk Beras, Roma Biskuit Sari Gandum, Kerupuk Beras, Kerupuk Beras, Bekicot. more...
|
|
1900 kcal
|
Exercise:
Pedalling - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|