Weigh In record (no journal entry) for 20 June 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.80g | Prot: 67.96g | Carbs: 182.05g.
Breakfast: Pepaya, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bimoli Minyak Goreng, Ikan, Nasi Putih. Dinner: Kerupuk Udang, Telur Dadar, Ikan, Nasi Putih, Haverjoy Havermix Instant Oats & Choco Chips, Pepaya. Snacks/Other: Biskies Sandwich Crackers, Roma Malkist Rasa Abon, Martabak Telur. more...
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Losing 0.1 kg a Week
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Suci ramadhany's Weight History
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