Weigh In record (no journal entry) for 20 June 2021
|
71.1 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 28.42g | Prot: 83.78g | Carbs: 104.95g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), VECTORLABS Master Whey, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. Dinner: Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resasilviaguruh's Weight History
|